DAGENS WOD 19. februar 11 minutes of fun Tabata this: -Box jumps -KB Sumo deadlift hight pull 16 kg -sit ups -Jump squats 18. februar 5 min. max reps of: -Deadlift 70 kg -KB Turkish get-up 16 kg -Bench press 22 kg dumbells -Toes to bar 17. februar "Cindy on steroids" ASRAP 20 min.of: - 5 pullups - 20 pushups - 30 air squats